How to Jump High in Basketball? 2 Tips to Get Results NOW

There are absolutely TONS of methods for how to jump higher in basketball... but some are much more effective than others.

Let's set the record straight--gaining inches isn't NEARLY as difficult as most players make it. Here are 3 ways to increase vertical leap NOW.

TIP #1) Spend LESS TIME in the gym

The longer you spend working out the WORSE your results will be. Contrary to popular opinion--more gym time DOES NOT equal more hops.

Remember-to attain maximum height you have to exert as much energy as possible. If you slack when leaping you won't reach your full height.

Therefore the only way to increase your vertical leap is to go all out during your exercises. Since you can only exert 100% energy for so long, exercises that drag on and on are pointless.

TIP #2) Do "plyometric" exercises

These simple vertical leap exercises to dunk are critical to jump high in basketball because they increase the speed of your muscle contractions.

While strength is important... if you don't have the speed to take advantage of it... you won't jump high.

TIP #3) Don't forget to lift weights

Strength is a very underrated part of the vertical leap. Without sufficient strength you won't have the power to propel yourself in the air.

Of course, many athletes do lift weights-so why do so few of them have "mad hops"? Because they lift them the wrong way.

What's the RIGHT WAY to "pump iron"?

Do a small number of exercises. You don't need to go from one exercise to the next with reckless abandon-just doing 3 "compounding" workouts will exercise the entire body.

Most people think that in order to exercise every muscle they need 20 different exercises. This is false.

The key is simply finding 3 exercises <b>that target as many muscles as possible</b> and focus on improving in those 3. This is how to jump higher in basketball NOW.


About the Author:

Wish you could jump higher? Discover how to gain a minimum of 8-14 inches on your vertical in 60 days by checking out http://www.increase-vertical-leap.com.

Author: Andrew Mason