January 17, 2012
Article Title: Rejuvenation and the Protein Revolution in Your
Kitchen Author Name: Marilyn Diamond Contact Email Address:
Marilyn@spiritualjava.com Word Count: 464 Category: Self-help,
Alternative Health, Weight Loss Copyright Date: 2003
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January 16, 2012
How would you like to eat all you want and still lose weight, or
maintain your trim figure?
Sounds impossible?
Have you seen those skinny young women who eat like horses, with
plate after plate of food at the buffet table without putting on
any weight?
Ok, so some of them may be bulimic. You know, the sort who eat
all they want, then go to the toilet to throw up everything they
just ate. Not only is that disgusting, it is very unhealthy.
That damages your body in the long run.
No, I'm ...
January 15, 2012
Ask most people of the challenges they face following through
with an exercise program and you're likely to hear the common
complaints: Lack of motivation, being too tired, not having
enough time, too busy. Or as someone recently told me, "My get
up and go has gotten up and gone".
But imagine having the unique challenge of not being able to,
literally, "get up and go". This is the unique challenge of the
more than 56 million disabled individuals in the U.S. alone,
many who are wheelchair ...
January 14, 2012
The Costa del Sol, recently renamed the Costa del Golf, is an
absolute Paradise for golfers of all standards. Offering some
world-class golf courses in some beautiful locations combined
with the highest number of sunshine days per annum in Europe it
is hard to beat. Plentiful and cheap flights to Malaga,
Gibraltar and now Jerez make it accessible all the year round
and not content to rest on it's laurels new golf courses and
academies are being opened up on a regular basis which is why so
many ...
January 12, 2012
Panic attacks are extremely frightening. Panic sufferers often
believe they are having a heart attack and they dash to their
physician or end up in an emergency room. Which is exactly what
they should do. An accurate diagnosis is the first step in
relieving panic attacks. A diagnosis is vital, because panic
attacks mimic a number of potentially serious medical
conditions. The next step is treatment. No one should have to
endure repeated episodes of distressing panic. Furthermore,
early ...
January 11, 2012
The Clemson Tigers college football team is one of the oldest teams based in Clemson University of Clemson, South Carolina. Its origins can be traced as far back to 1896 when Walter Merritt Riggs, known as the father of Clemson football, set up the team at the same time he introduced football to the college from what is now known as Auburn University, where he studied previously. On its own right, the Tigers have made an indelible mark in the realm of collegiate football. The team has managed ...
January 9, 2012
Constipation is a condition whereby the fecal matter traveling
through your colon remains too long in your colon before
traveling out of the rectum. You become aware that you are
constipated if you have difficulty passing motion or take a few
days to do one purge.
That said, if you are suffering from constipation, you have been
advised to eat more fruits and vegetables to increase your fiber
intake.
For fruit, have you considered having papaya as a constipation
remedy or including it as part of ...
January 7, 2012
Here is a handy guide to help you calculate the number of
calories you can consume as found in a great article on weight
management in Medpagetoday (registration required.)
To maintain one's weight, the following formula can be used:
*10 Calories per pound of desirable body weight if the person is
sedentary or if they are very obese. *13 Calories per pound of
desirable body weight for low activity level, or after the age
of 55 years. *15 Calories per pound of desirable body weight for
moderate ...
January 6, 2012
Toxin levels are increasing at alarming rates day-to-day. Just
consider the rising number of health issues (such as, cancer,
cardiovascular diseases, obesity, headaches, fatigue, persistent
coughs, constipation, allergies, etc.) in today's world.
Toxins exist both externally (outside our body) and internally
(inside our body). Through food, toxins exist when there are
chemicals, pesticides, food addictives or drugs. Through the
environment, air and water pollution are the chief areas of
toxins. ...
January 4, 2012
What you eat during the day and evening can affect your sleeping
patterns. If your diet consists of a high amount of processed
foods you may want to try eating more wholesome products.
You may want to eliminate, reduce, or substitute the amount of
sugars, fats, and preservatives from your daily intake of food.
This may benefit your ability to fall asleep at night as well as
improve your general health.
Eat a well balanced diet by following the recommended daily food
allowance.
Make sure you are ...